E-Cigarettes vs. Traditional Cigarettes: Pros, Cons, and Health Impacts

There are so many debates that people tend to bring up whenever there are two different sides, but it seems that one of the most interesting topics that still hasn’t given people the answer to their question is which is better, smoking cigarettes or vaping?

At first, a vast majority of people (including so-called health experts) would almost immediately tell you that E-cigarettes are much better. However, it seems as if things have changed a little bit when it comes to this.

Today, you can come across people who will find positive and negative things in both of these habits. If you are genuinely interested in this topic, then stay tuned because this article is about to reveal some very interesting information.

Smoking Traditional Cigarettes Can Help People Who Suffer From ADHD

It is widely known that people who suffer from ADHD have issues with attention, meaning that their attention span can be very short. There are a lot of things that can be done to enhance it, and one of the solutions, believe it or not, lies in nicotine.

It has been proven that it has the same effect as Ritalin (which is used to treat people with ADHD). At least that’s what Paul Newhouse, director of the Center for Cognitive Medicine at Vanderbilt University School of Medicine, has concluded.

Namely, he has utilized nicotine in numerous studies to combat neurological and cognitive issues. He combined nicotine with transdermal patches for eight people who had ADHD and then made a comparison with placebo and Ritalin.

It was concluded that nicotine positively influenced behavioral/cognitive inhibition in young people who suffer from ADHD. Therefore, if you are battling with this condition too, then maybe you should give Canadian classic cigarettes (or any other, for that matter) a try to see if you’ll notice any improvement. That’s if conventional medications haven’t helped out yet.

Negative Impact Of Cigarettes On Central Nervous System

One of the main ingredients in cigs is nicotine, of course, which is known to be a mood-altering compound. As you probably already know, it is highly addictive, which is one of the main reasons why people find it very hard to quit smoking and, at the same time, improve their health.

So, what happens during the smoking process? Namely, nicotine goes straight into your brain in a matter of seconds and gives you a boost of energy for a certain period of time. That’s why a lot of people notice mood improvement when smoking tobacco.


However, over time, as the effect wears off, you won’t feel as energized, and you may start craving cigarettes even more. Physical withdrawal from cigs can negatively influence your ability to think properly, and you may even start having some negative feelings, like:

  1. Depression
  2. Irritability
  3. Anxiety

Another thing that may be impacted by tobacco is your vision, as well as the optic nerve, which may result in developing particular conditions that may impact your eyes, such as cataracts, glaucoma, and age-related macular degeneration.

Vaping Isn’t As Harmful

Even though vaping comes with negative sides as well, it surely isn’t as detrimental as smoking. That can particularly be the case if you buy vape devices from sellers that aren’t reputable and trustworthy.

That’s why it’s always a good idea to do your homework first to see which manufacturer can be trusted before you spend any money. Now, let’s go back to the previous conclusion. Why is vaping less detrimental compared to cigs?

Well, that’s because it drastically lowers exposure to damaging chemicals like carbon monoxide and tar, which are known to lead to yellowing of the teeth and bad breath. Another thing that people who quit smoking noticed is that their sense of smell and taste have significantly improved, which means that they can enjoy food, drink, and pleasant smells even more.

Furthermore, vaping is much cooler than smoke, which means that it’s not going to harm your taste buds and tongue in any way.

The Impact Of Vaping On Respiratory System

When it comes to smoking, it is widely known how potentially harmful it may be. However, it seems like there isn’t too much information concerning the impact of vaping on different parts of our body, including the respiratory system.

A couple of years ago, various studies concluded that there’s a link between e-cigarettes and lung problems. In 2019, almost 3,000 people were hospitalized because of this. Sadly, sixty-eight people died.

What’s even more devastating about this is the fact that these were mostly teenagers and young adults. In addition, vaping has been associated with pre-symptomatic cardiovascular dysfunction as well.

How come? Well, that’s because the vapor that you inhale from e-cigarettes is high in compounds such as diacetyl, which is associated with lung problems. Then there’s acrolein, which can injure the lungs, and COPD and aldehydes, which can detriment both the heart and lungs.


Aside from all of this, e-cigarette vapor is full of chemicals that may cause cancer, volatile organic compounds, and heavy metals, which can all endanger your health. Now, there’s a common misconception that only conventional cigarettes can pose a second-hand smoke risk.

However, that’s not really the case. What you need to know is that e-cigarettes do not just release harmless vapor that contains only water, but they also contain different chemicals that may result in cancer.

Traditional Cigs May Act As A Sedative

As concluded above, nicotine has a major effect on the brain, not only in a negative way but in a positive one, too. How come? Well, that’s because it works in a similar way as some widely-known drugs like cocaine and heroin.

It releases dopamine to certain areas of the brain, which means that when you smoke, you feel a lot more satisfied and content. It can be a great sedative as well. Once it reaches your brain, it can activate beta-endorphin which is known to decrease stress and anxiety.

Based on everything that was said and done today, the only thing that can concluded is that both of these things come with certain drawbacks and potential positive sides. It’s up to you to read everything thoroughly and weigh your options.