Adapting to a Sedentary Work Environment: Ergonomic Solutions and Exercises
In today’s fast-paced digital world, a sedentary work environment has become the norm rather than the exception. This shift in work culture brings with it an array of challenges, most notably the need for ergonomic solutions to mitigate the health risks associated with long hours of sitting. From adjustable chairs to standing desks, ergonomics is […]
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