Sally Bowen, Author at @://vital-mag.net blog

Understanding Joint Replacement Surgery: When and Why It Becomes Necessary

Joint pain and stiffness can profoundly impact daily life, making simple tasks like walking or climbing stairs incredibly challenging. When conservative treatments such as physical therapy, medications, and lifestyle changes fail to alleviate chronic pain or limited mobility, many people begin exploring more permanent solutions. One such option is Joint Replacement Surgery. This surgical procedure

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Common Causes of Hand and Wrist Pain: How to Identify When You Need Medical Attention

Our hands and wrists are constantly engaged in our daily lives, taking on countless movements that we often take for granted. From typing at work to lifting objects or gripping a steering wheel, these complex structures endure repetitive motions that can lead to wear and tear over time. Unfortunately, hand and wrist pain are everyday

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Discovering Balance Through Yoga: A Guide for All Levels

Finding balance can be challenging today, and yoga offers a powerful way to restore harmony between mind, body, and spirit. Whether you’re a beginner looking to ease into the basics or an advanced practitioner seeking a deeper connection, yoga’s benefits span all experience levels, helping people cultivate mindfulness, flexibility, and strength. Understanding the Foundations of

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What to Do When a Low FODMAP Diet Doesn’t Help

If you’ve been struggling with digestive issues like bloating, gas, or abdominal pain, you might have heard of the low FODMAP diet as a possible solution. Developed as a way to manage symptoms of irritable bowel syndrome (IBS) and other digestive disorders, the low FODMAP diet eliminates certain types of carbohydrates that are difficult for

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The Connection Between Oral Health and Mental Wellbeing

The relationship between oral health and mental well-being is not a one-way street. Instead, it’s a complex, bidirectional interaction where each aspect significantly influences the other. What we’re seeing is a fascinating feedback loop. Poor oral health can lead to decreased self-esteem and social anxiety, while mental health issues can manifest in neglect of oral

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